Turkey and ham sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
195 kcal - -
Białko
14.8 g 30% DV 304% D
Tłuszcz
7.03 g 9% DV -
Węglowodany
17.76 g 6.5% DV -
Cukry
2.45 g - -
Błonnik
2 g 7.1% DV 73.26% D
Woda
57.19 g - -
Sód
796 mg 35% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.9 mg 6.2% DV 63.22% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 208% D
Witamina B12
0.38 ug 16% DV 162% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 179% D
Witamina B3 (Niacyna)
5.06 mg 32% DV 324% D
Witamina B6
0.27 mg 16% DV 165% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 19.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
5 ug 1.3% DV 12.82% D
Retinol
36 ug - -
Witamina A, RAE
36 ug 4% DV 41.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 35.9% D
Witamina E
0.32 mg 2.1% DV 21.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 133% D
Miedź
0.09 mg 10% DV 106% D
Żelazo
1.45 mg 8.1% DV 82.62% D
Magnez
34 mg 8.1% DV 83.03% D
Fosfor
259 mg 21% DV 213% D
Potas
291 mg 6.2% DV 63.5% D
Selen
24.3 ug 44% DV 453% D
Sód
796 mg 35% DV 355% D
Cynk
1.51 mg 14% DV 141% D

Brak danych

Total (complex+sugars)
17.76 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
57.19 g - -

Źródła