Multiple meat sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
189 kcal - -
protein-1 Białko
13.69 g 27% DV 290% D
fat-2 Tłuszcz
5.78 g 7.4% DV -
carbs-1 Węglowodany
20.08 g 7.3% DV -
sugars-3 Cukry
2.56 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 83.14% D
water-3 Woda
57.49 g - -
salt-1 Sód
787 mg 34% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.9 mg 6.7% DV 71% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 218% D
Witamina B12
0.39 ug 16% DV 172% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 167% D
Witamina B3 (Niacyna)
5.39 mg 34% DV 356% D
Witamina B6
0.29 mg 17% DV 178% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 22.93% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
6 ug 1.5% DV 15.87% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.58% D
Witamina E
0.33 mg 2.2% DV 23.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 68.38% D
Miedź
0.11 mg 12% DV 125% D
Żelazo
1.83 mg 10% DV 108% D
Magnez
34 mg 8.1% DV 85.66% D
Fosfor
213 mg 17% DV 180% D
Potas
327 mg 7% DV 73.62% D
Selen
23 ug 42% DV 443% D
Sód
787 mg 34% DV 362% D
Cynk
1.46 mg 13% DV 140% D

Brak danych

Total (complex+sugars)
20.08 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
57.49 g - -

Źródła