Italian sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
309 kcal - -
Białko
16.46 g 33% DV 213% D
Tłuszcz
18.98 g 24% DV -
Węglowodany
17.5 g 6.4% DV -
Cukry
2.26 g - -
Błonnik
2 g 7.1% DV 46.23% D
Woda
43.26 g - -
Sód
1046 mg 45% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42 mg 7.6% DV 49.43% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 170% D
Witamina B12
0.67 ug 28% DV 181% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 121% D
Witamina B3 (Niacyna)
4.64 mg 29% DV 188% D
Witamina B6
0.27 mg 16% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 17.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
5 ug 1.3% DV 8.09% D
Retinol
37 ug - -
Witamina A, RAE
38 ug 4.2% DV 27.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 32.36% D
Witamina E
0.55 mg 3.7% DV 23.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
172 mg 13% DV 85.64% D
Miedź
0.11 mg 13% DV 81.98% D
Żelazo
1.75 mg 9.7% DV 62.93% D
Magnez
34 mg 8.1% DV 52.4% D
Fosfor
233 mg 19% DV 121% D
Potas
268 mg 5.7% DV 36.91% D
Selen
28.9 ug 53% DV 340% D
Sód
1046 mg 45% DV 294% D
Cynk
2.01 mg 18% DV 118% D

Brak danych

Total (complex+sugars)
17.5 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
43.26 g - -

Źródła