Club sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
235 kcal - -
Białko
16.04 g 32% DV 273% D
Tłuszcz
10.62 g 14% DV -
Węglowodany
18.4 g 6.7% DV -
Cukry
2.43 g - -
Błonnik
0.8 g 2.9% DV 24.32% D
Woda
51.5 g - -
Sód
879 mg 38% DV -
Cholesterol
42 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.2 mg 6.4% DV 54.47% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.31 mg 25% DV 216% D
Witamina B12
0.49 ug 20% DV 174% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 159% D
Witamina B3 (Niacyna)
5.2 mg 33% DV 277% D
Witamina B6
0.26 mg 15% DV 128% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
30 ug 7.5% DV 63.83% D
Retinol
46 ug - -
Witamina A, RAE
47 ug 5.2% DV 44.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 34.04% D
Witamina E
0.31 mg 2.1% DV 17.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
211 mg 16% DV 138% D
Miedź
0.07 mg 8.1% DV 69.03% D
Żelazo
1.51 mg 8.4% DV 71.39% D
Magnez
24 mg 5.7% DV 48.63% D
Fosfor
264 mg 21% DV 180% D
Potas
271 mg 5.8% DV 49.07% D
Selen
25.3 ug 46% DV 391% D
Sód
879 mg 38% DV 325% D
Cynk
1.57 mg 14% DV 121% D

Brak danych

Total (complex+sugars)
18.4 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
51.5 g - -

Źródła