Club sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
220 kcal - -
Białko
15.98 g 32% DV 291% D
Tłuszcz
7.65 g 9.8% DV -
Węglowodany
21.38 g 7.8% DV -
Cukry
2.56 g - -
Błonnik
2.4 g 8.6% DV 77.92% D
Woda
51.84 g - -
Sód
825 mg 36% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.1 mg 7.3% DV 66.28% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 248% D
Witamina B12
0.29 ug 12% DV 110% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 149% D
Witamina B3 (Niacyna)
6.21 mg 39% DV 353% D
Witamina B6
0.31 mg 18% DV 165% D
Witamina C
0.1 mg 0.1% DV 1.01% D
Witamina K (filochinon)
2.5 ug 2.1% DV 18.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
7 ug 1.8% DV 15.91% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.09% D
Witamina E
0.3 mg 2% DV 18.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 55.24% D
Miedź
0.12 mg 13% DV 116% D
Żelazo
1.76 mg 9.8% DV 88.89% D
Magnez
38 mg 9% DV 82.25% D
Fosfor
231 mg 18% DV 168% D
Potas
315 mg 6.7% DV 60.93% D
Selen
28.2 ug 51% DV 466% D
Sód
825 mg 36% DV 326% D
Cynk
1.51 mg 14% DV 125% D

Brak danych

Total (complex+sugars)
21.38 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
51.84 g - -

Źródła