Gumbo, bez ryżu
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(363 g)
Chicken, NS as to part, rotisserie, skin not eaten
-
(363 g)
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
-
(170 g)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
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1 cup (42 g)
Vegetable oil, NFS
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1 cup (420 g)
Onions, cooked, boiled, drained, without salt
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1 cup (31.25 g)
Flour, wheat, all-purpose, enriched, bleached
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1 cup (1440 g)
Soup, chicken broth, ready-to-serve
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1 cup (840 g)
Tomatoes, red, ripe, canned, packed in tomato juice
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(200 g)
Okra, frozen, cooked, boiled, drained, without salt
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1 cup (12 g)
Salt, table, iodized
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1 tablespoon (1.067 g)
Spices, pepper, black
Kalorie według źrółda
Ogólne
|
Energia
|
83 kcal
|
-
|
|
|
Białko
|
8.54 g
|
17% DV
|
412% D
|
|
Tłuszcz
|
3.68 g
|
4.7% DV
|
|
|
Węglowodany
|
4.03 g
|
1.5% DV
|
|
|
Cukry
|
1.83 g
|
-
|
|
|
Błonnik
|
0.9 g
|
3.2% DV
|
77.45% D
|
|
Woda
|
82.29 g
|
-
|
|
|
Sód
|
433 mg
|
19% DV
|
|
|
Cholesterol
|
33 mg
|
11% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
28 mg
|
2.2% DV
|
51.9% D
|
|
Miedź
|
0.07 mg
|
7.4% DV
|
179% D
|
|
Żelazo
|
0.56 mg
|
3.1% DV
|
74.97% D
|
|
Magnez
|
15 mg
|
3.6% DV
|
86.06% D
|
|
Fosfor
|
84 mg
|
6.7% DV
|
162% D
|
|
Potas
|
186 mg
|
4% DV
|
95.36% D
|
|
Selen
|
10.9 ug
|
20% DV
|
478% D
|
|
Sód
|
433 mg
|
19% DV
|
454% D
|
|
Cynk
|
0.76 mg
|
6.9% DV
|
166% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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