Cabbage with ham hocks - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
71 kcal - -
Białko
7.97 g 16% DV 449% D
Tłuszcz
2.49 g 3.2% DV -
Węglowodany
4.5 g 1.6% DV -
Cukry
2.69 g - -
Błonnik
1.7 g 6.1% DV 171% D
Woda
83.68 g - -
Sód
346 mg 15% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy

Element Amount Daily value Density
Cholina
35.3 mg 6.4% DV 181% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 432% D
Witamina B12
0.17 ug 7.1% DV 200% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 234% D
Witamina B3 (Niacyna)
2.23 mg 14% DV 392% D
Witamina B6
0.21 mg 13% DV 355% D
Witamina C
21.6 mg 24% DV 676% D
Witamina K (filochinon)
52.8 ug 44% DV 1239% D
Element Amount Daily value Density
Karoten, alfa
22 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 15.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 42.25% D
Witamina E
0.2 mg 1.3% DV 37.56% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 65.01% D
Miedź
0.07 mg 7.3% DV 207% D
Żelazo
0.71 mg 3.9% DV 111% D
Magnez
15 mg 3.6% DV 101% D
Fosfor
106 mg 8.5% DV 239% D
Potas
230 mg 4.9% DV 138% D
Selen
9.3 ug 17% DV 476% D
Sód
346 mg 15% DV 424% D
Cynk
0.87 mg 7.9% DV 223% D

Brak danych

Total (complex+sugars)
4.5 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
83.68 g - -

Źródła