Stir fried beef and vegetables in soy sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(635.04 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
(220 g) Onions, raw
(453.6 g) Mushrooms, raw
(180 g) Onions, spring or scallions (includes tops and bulb), raw
1 can (262 g) Bamboo shoots, canned, drained solids
(300 g) Eggs, Grade A, Large, egg whole
(226.8 g) Mung beans, mature seeds, sprouted, raw
1 teaspoon (127.2 g) Soy sauce made from soy and wheat (shoyu)
1 cup (25 g) Sugars, granulated
1 cup (8 fl oz) (122 g) Soup, beef broth or bouillon, powder, prepared with water
1 cup (25.625 g) Fat, beef tallow

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	95 kcal	-	-
Białko	10.8 g	22% DV	455% D
Tłuszcz	3.74 g	4.8% DV	-
Węglowodany	4.44 g	1.6% DV	-
Cukry	2.58 g	-	-
Błonnik	0.9 g	3.2% DV	67.67% D
Woda	79.7 g	-	-
Sód	340 mg	15% DV	-
Cholesterol	71 mg	24% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	70.7 mg	13% DV	271% D
Kwas foliowy	25 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	4.8% DV	100% D
Witamina B12	0.48 ug	20% DV	421% D
Witamina B2 (Ryboflawina)	0.2 mg	15% DV	322% D
Witamina B3 (Niacyna)	3.16 mg	20% DV	415% D
Witamina B6	0.23 mg	14% DV	290% D
Witamina C	3.2 mg	3.6% DV	74.85% D
Witamina K (filochinon)	18.7 ug	16% DV	328% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	41 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	25 ug	-	-
Kwas foliowy, ogółem	25 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	22 ug	-	-
Witamina A, RAE	26 ug	2.9% DV	60.82% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	31.58% D
Witamina E	0.37 mg	2.5% DV	51.93% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	24 mg	1.8% DV	38.87% D
Miedź	0.13 mg	14% DV	299% D
Żelazo	1.04 mg	5.8% DV	122% D
Magnez	18 mg	4.3% DV	90.23% D
Fosfor	123 mg	9.8% DV	207% D
Potas	264 mg	5.6% DV	118% D
Selen	17.1 ug	31% DV	655% D
Sód	340 mg	15% DV	311% D
Cynk	1.83 mg	17% DV	350% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.32 g	-	-
Omega-9 eikosenowy	0 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.27 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.08 g	-	-
Kwas palmitynowy	0.86 g	-	-
Kwas stearynowy	0.47 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.44 g	1.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Teobromina	0 mg	-	-
Woda	79.7 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -