Codfish with starchy vegetables, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
135 kcal - -
Białko
3.53 g 7.1% DV 105% D
Tłuszcz
5.43 g 7% DV -
Węglowodany
18.46 g 6.7% DV -
Cukry
2.93 g - -
Błonnik
2.7 g 9.6% DV 143% D
Woda
71.45 g - -
Sód
54 mg 2.3% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.4 mg 3.7% DV 54.95% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.4% DV 80.25% D
Witamina B12
0.09 ug 3.8% DV 55.56% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 43.3% D
Witamina B3 (Niacyna)
0.68 mg 4.2% DV 62.59% D
Witamina B6
0.2 mg 12% DV 174% D
Witamina C
4.8 mg 5.3% DV 79.01% D
Witamina K (filochinon)
5.4 ug 4.5% DV 66.67% D
Element Amount Daily value Density
Karoten, alfa
38 ug - -
Karoten, beta
1570 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
134 ug 15% DV 221% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.41% D
Witamina E
2.26 mg 15% DV 223% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 34.19% D
Miedź
0.12 mg 13% DV 194% D
Żelazo
0.51 mg 2.8% DV 41.98% D
Magnez
27 mg 6.4% DV 95.24% D
Fosfor
74 mg 5.9% DV 87.7% D
Potas
419 mg 8.9% DV 132% D
Selen
4.5 ug 8.2% DV 121% D
Sód
54 mg 2.3% DV 34.78% D
Cynk
0.26 mg 2.4% DV 35.02% D

Brak danych

Total (complex+sugars)
18.46 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
71.45 g - -

Źródła