Stuffed grape leaves with beef and rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(110 g) Onions, raw
(453.6 g) Beef, ground, raw
1 clove (6 g) Garlic, raw
1 cup (42 g) Olive oil
1 tablespoon (30.4 g) Parsley, fresh
1 cup (10.5 g) Salt, table, iodized
1 teaspoon (0.25 g) Spices, thyme, dried
1 cup (16.875 g) Nuts, pine nuts, dried
1 cup (92.5 g) Rice, white, long-grain, regular, raw, enriched
(340.2 g) Grape leaves, raw
1 cup (118.5 g) Beverages, water, tap, drinking
(243 g) Tomato and vegetable juice, low sodium
1 cup (112 g) Olive oil

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	228 kcal	-	-
Białko	8.15 g	16% DV	143% D
Tłuszcz	17.03 g	22% DV	-
Węglowodany	11.3 g	4.1% DV	-
Cukry	2.48 g	-	-
Błonnik	3.1 g	11% DV	97.12% D
Woda	61.53 g	-	-
Sód	420 mg	18% DV	-
Cholesterol	22 mg	7.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.6 mg	4.3% DV	37.64% D
Kwas foliowy	38 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	5.1% DV	44.59% D
Witamina B12	0.52 ug	22% DV	190% D
Witamina B2 (Ryboflawina)	0.14 mg	11% DV	97.17% D
Witamina B3 (Niacyna)	2.33 mg	15% DV	128% D
Witamina B6	0.19 mg	11% DV	99.07% D
Witamina C	9.7 mg	11% DV	94.54% D
Witamina K (filochinon)	66.3 ug	55% DV	485% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	179 ug	-	-
Karoten, beta	3942 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	23 ug	-	-
Kwas foliowy, ogółem	31 ug	-	-
Kwas foliowy	9 ug	2.3% DV	19.74% D
Retinol	1 ug	-	-
Witamina A, RAE	337 ug	37% DV	328% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	2.99 mg	20% DV	175% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	98 mg	7.5% DV	66.13% D
Miedź	0.19 mg	21% DV	183% D
Żelazo	1.91 mg	11% DV	93.08% D
Magnez	36 mg	8.6% DV	75.19% D
Fosfor	95 mg	7.6% DV	66.67% D
Potas	225 mg	4.8% DV	41.99% D
Selen	6.4 ug	12% DV	102% D
Sód	420 mg	18% DV	160% D
Cynk	1.8 mg	16% DV	144% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.51 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	9.35 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.14 g	-	-
Kwas palmitynowy	2.45 g	-	-
Kwas stearynowy	0.89 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.3 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	11.3 g	4.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	22 mg	7.3% DV	-
Teobromina	0 mg	-	-
Woda	61.53 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -