Beef and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 135 kcal -
Białko 6.25 g 13% DV 185% D
Tłuszcz 5.18 g 6.6% DV
Węglowodany 15.53 g 5.6% DV
Cukry 0.59 g -
Błonnik 0.4 g 1.4% DV 21.16% D
Woda 71.86 g -
Sód 313 mg 14% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 58.72% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.1 mg 7.9% DV 117% D
Witamina B12 0.29 ug 12% DV 179% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 52.42% D
Witamina B3 (Niacyna) 1.55 mg 9.7% DV 143% D
Witamina B6 0.11 mg 6.5% DV 95.86% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8 ug 6.7% DV 98.77% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 26 ug 6.5% DV 96.3% D
Retinol 6 ug - -
Witamina A, RAE 6 ug 0.7% DV 9.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 14.81% D
Witamina E 0.56 mg 3.7% DV 55.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 23.93% D
Miedź 0.05 mg 5.4% DV 80.66% D
Żelazo 0.97 mg 5.4% DV 79.84% D
Magnez 10 mg 2.4% DV 35.27% D
Fosfor 64 mg 5.1% DV 75.85% D
Potas 84 mg 1.8% DV 26.48% D
Selen 8.9 ug 16% DV 240% D
Sód 313 mg 14% DV 202% D
Cynk 1.03 mg 9.4% DV 139% D

Brak danych

Total (complex+sugars) 15.53 g 5.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 71.86 g -

Źródła