Beef and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(30 g) Soup, cream of mushroom, canned, condensed
(10 g) Milk, NFS
(50 g) Rice, white, long-grain, regular, enriched, cooked
(5 g) Beverages, water, tap, drinking
(2.25 g) Vegetable oil, NFS
1 dash (0.3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	135 kcal	-	-
Białko	6.25 g	13% DV	185% D
Tłuszcz	5.18 g	6.6% DV	-
Węglowodany	15.53 g	5.6% DV	-
Cukry	0.59 g	-	-
Błonnik	0.4 g	1.4% DV	21.16% D
Woda	71.86 g	-	-
Sód	313 mg	14% DV	-
Cholesterol	13 mg	4.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	21.8 mg	4% DV	58.72% D
Kwas foliowy	47 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	7.9% DV	117% D
Witamina B12	0.29 ug	12% DV	179% D
Witamina B2 (Ryboflawina)	0.05 mg	3.5% DV	52.42% D
Witamina B3 (Niacyna)	1.55 mg	9.7% DV	143% D
Witamina B6	0.11 mg	6.5% DV	95.86% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	8 ug	6.7% DV	98.77% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	3 ug	-	-
Kwas foliowy, ogółem	29 ug	-	-
Kwas foliowy	26 ug	6.5% DV	96.3% D
Retinol	6 ug	-	-
Witamina A, RAE	6 ug	0.7% DV	9.88% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	14.81% D
Witamina E	0.56 mg	3.7% DV	55.31% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	21 mg	1.6% DV	23.93% D
Miedź	0.05 mg	5.4% DV	80.66% D
Żelazo	0.97 mg	5.4% DV	79.84% D
Magnez	10 mg	2.4% DV	35.27% D
Fosfor	64 mg	5.1% DV	75.85% D
Potas	84 mg	1.8% DV	26.48% D
Selen	8.9 ug	16% DV	240% D
Sód	313 mg	14% DV	202% D
Cynk	1.03 mg	9.4% DV	139% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.53 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.72 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	0.76 g	-	-
Kwas stearynowy	0.29 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.07 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	15.53 g	5.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Teobromina	0 mg	-	-
Woda	71.86 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -