Beef stroganoff with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
(80 g) Onions, raw
1 cup (28 g) Vegetable oil, NFS
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 can (131.5 g) Mushrooms, canned, drained solids
1 cup (240 g) Cream, sour, cultured
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (237 g) Beverages, water, tap, drinking
1 cup (320 g) Noodles, egg, enriched, cooked
1 cup (6 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	129 kcal	-	-
Białko	7.67 g	15% DV	238% D
Tłuszcz	6.99 g	9% DV	-
Węglowodany	8.86 g	3.2% DV	-
Cukry	1.01 g	-	-
Błonnik	0.7 g	2.5% DV	38.76% D
Woda	75.2 g	-	-
Sód	313 mg	14% DV	-
Cholesterol	30 mg	10% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	33.3 mg	6.1% DV	93.87% D
Kwas foliowy	33 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.3% DV	114% D
Witamina B12	0.28 ug	12% DV	181% D
Witamina B2 (Ryboflawina)	0.09 mg	7% DV	109% D
Witamina B3 (Niacyna)	2.48 mg	16% DV	240% D
Witamina B6	0.11 mg	6.4% DV	98.5% D
Witamina C	0.4 mg	0.4% DV	6.89% D
Witamina K (filochinon)	5.9 ug	4.9% DV	76.23% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	4 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	16 ug	4% DV	62.02% D
Retinol	19 ug	-	-
Witamina A, RAE	19 ug	2.1% DV	32.73% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	7.75% D
Witamina E	0.53 mg	3.5% DV	54.78% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	29 mg	2.2% DV	34.59% D
Miedź	0.07 mg	7.7% DV	119% D
Żelazo	0.93 mg	5.2% DV	80.1% D
Magnez	14 mg	3.3% DV	51.68% D
Fosfor	92 mg	7.4% DV	114% D
Potas	147 mg	3.1% DV	48.49% D
Selen	13 ug	24% DV	366% D
Sód	313 mg	14% DV	211% D
Cynk	1.37 mg	12% DV	193% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.29 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.06 g	-	-
Kwas kapronowy	0.03 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.07 g	-	-
Kwas mirystynowy	0.27 g	-	-
Kwas palmitynowy	1.34 g	-	-
Kwas stearynowy	0.51 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.86 g	3.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Teobromina	0 mg	-	-
Woda	75.2 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -