Beef and macaroni with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(304 g) Beef, ground
1 cup (244 g) Milk, NFS
1 cup (592.5 g) Beverages, water, tap, drinking
(170.1 g) Pasta, dry, enriched
(12 g) Cornstarch
(19 g) Cheese, cheddar
(2 g) Shortening, vegetable, household, composite
(4 g) Bacon bits, meatless
(4 g) Milk, buttermilk, dried
(9 g) Salt, table, iodized
(1 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1 g) Cheese, cottage, creamed, large or small curd
(1 g) Flour, wheat, all-purpose, enriched, bleached
(1 g) Whey, acid, dried
(1 g) Cornstarch

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	137 kcal	-	-
Białko	9.12 g	18% DV	266% D
Tłuszcz	5.41 g	6.9% DV	-
Węglowodany	12.31 g	4.5% DV	-
Cukry	1.56 g	-	-
Błonnik	0.5 g	1.8% DV	26.07% D
Woda	71.72 g	-	-
Sód	394 mg	17% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	24.9 mg	4.5% DV	66.09% D
Kwas foliowy	40 ug	-	-
Witamina B1 (Tiamina)	0.12 mg	9.9% DV	145% D
Witamina B12	0.73 ug	30% DV	444% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	148% D
Witamina B3 (Niacyna)	2.12 mg	13% DV	193% D
Witamina B6	0.12 mg	6.8% DV	99.61% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	0.6 ug	0.5% DV	7.3% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	5 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	21 ug	5.3% DV	76.64% D
Retinol	17 ug	-	-
Witamina A, RAE	17 ug	1.9% DV	27.58% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	14.6% D
Witamina E	0.09 mg	0.6% DV	8.76% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	52 mg	4% DV	58.39% D
Miedź	0.07 mg	7.3% DV	107% D
Żelazo	1.05 mg	5.8% DV	85.16% D
Magnez	16 mg	3.8% DV	55.61% D
Fosfor	104 mg	8.3% DV	121% D
Potas	142 mg	3% DV	44.11% D
Selen	14.5 ug	26% DV	385% D
Sód	394 mg	17% DV	250% D
Cynk	1.84 mg	17% DV	244% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.28 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.86 g	-	-
Kwas masłowy	0.02 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.03 g	-	-
Kwas mirystynowy	0.2 g	-	-
Kwas palmitynowy	1.17 g	-	-
Kwas stearynowy	0.6 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	12.31 g	4.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	71.72 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -