Stewed, seasoned, ground beef and pork, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
16.71 g 33% DV 481% D
Tłuszcz
6.99 g 9% DV -
Węglowodany
1.44 g 0.5% DV -
Cukry
0.46 g - -
Błonnik
0.3 g 1.1% DV 15.42% D
Woda
73.53 g - -
Sód
338 mg 15% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
45.7 mg 8.3% DV 120% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 212% D
Witamina B12
0.98 ug 41% DV 588% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 172% D
Witamina B3 (Niacyna)
3.83 mg 24% DV 345% D
Witamina B6
0.31 mg 18% DV 265% D
Witamina C
3.9 mg 4.3% DV 62.35% D
Witamina K (filochinon)
1.5 ug 1.3% DV 17.99% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
1 ug 0.3% DV 3.6% D
Retinol
1 ug - -
Witamina A, RAE
5 ug 0.6% DV 7.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.39% D
Witamina E
0.17 mg 1.1% DV 16.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 21.03% D
Miedź
0.07 mg 7.9% DV 114% D
Żelazo
1.24 mg 6.9% DV 99.12% D
Magnez
19 mg 4.5% DV 65.09% D
Fosfor
154 mg 12% DV 177% D
Potas
280 mg 6% DV 85.72% D
Selen
20.7 ug 38% DV 542% D
Sód
338 mg 15% DV 211% D
Cynk
2.78 mg 25% DV 364% D

Brak danych

Total (complex+sugars)
1.44 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
73.53 g - -

Źródła