Shrimp in garlic sauce, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
281 kcal - -
Białko
11.56 g 23% DV 165% D
Tłuszcz
24.97 g 32% DV -
Węglowodany
2.41 g 0.9% DV -
Cukry
0.47 g - -
Błonnik
0.3 g 1.1% DV 7.63% D
Woda
58.78 g - -
Sód
477 mg 21% DV -
Cholesterol
104 mg 35% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
70 mg 13% DV 90.59% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 15.42% D
Witamina B12
0.89 ug 37% DV 264% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 13.14% D
Witamina B3 (Niacyna)
1.5 mg 9.4% DV 66.59% D
Witamina B6
0.18 mg 10% DV 73.27% D
Witamina C
11.3 mg 13% DV 89.36% D
Witamina K (filochinon)
39.8 ug 33% DV 236% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
241 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
140 ug - -
Witamina A, RAE
162 ug 18% DV 128% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 21.35% D
Witamina E
5.19 mg 35% DV 246% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 28.47% D
Miedź
0.16 mg 18% DV 127% D
Żelazo
0.41 mg 2.3% DV 16.21% D
Magnez
21 mg 5% DV 35.59% D
Fosfor
209 mg 17% DV 119% D
Potas
133 mg 2.8% DV 20.14% D
Selen
24.7 ug 45% DV 320% D
Sód
477 mg 21% DV 148% D
Cynk
0.86 mg 7.8% DV 55.65% D

Brak danych

Total (complex+sugars)
2.41 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
104 mg 35% DV -
Teobromina
0 mg - -
Woda
58.78 g - -

Źródła