Fruit smoothie, with whole fruit and dairy, added protein - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
78 kcal - -
Białko
7.38 g 15% DV 378% D
Tłuszcz
1.25 g 1.6% DV -
Węglowodany
9.7 g 3.5% DV -
Cukry
7.13 g - -
Błonnik
1.1 g 3.9% DV 101% D
Woda
80.4 g - -
Sód
40 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.5 mg 4.6% DV 119% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 165% D
Witamina B12
0.46 ug 19% DV 491% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 465% D
Witamina B3 (Niacyna)
0.31 mg 2% DV 50% D
Witamina B6
0.09 mg 5% DV 128% D
Witamina C
8.4 mg 9.3% DV 239% D
Witamina K (filochinon)
3.5 ug 2.9% DV 74.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
20 ug - -
Witamina A, RAE
21 ug 2.3% DV 59.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 89.74% D
Witamina E
0.16 mg 1.1% DV 27.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
116 mg 8.9% DV 229% D
Miedź
0.03 mg 2.8% DV 71.23% D
Żelazo
0.28 mg 1.6% DV 39.89% D
Magnez
23 mg 5.5% DV 140% D
Fosfor
154 mg 12% DV 316% D
Potas
174 mg 3.7% DV 94.93% D
Selen
3.3 ug 6% DV 154% D
Sód
40 mg 1.7% DV 44.59% D
Cynk
0.77 mg 7% DV 179% D

Brak danych

Total (complex+sugars)
9.7 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
80.4 g - -

Źródła