Yogurt, low fat milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 89 kcal -
Białko 4.66 g 9.3% DV 209% D
Tłuszcz 1.37 g 1.8% DV
Węglowodany 14.46 g 5.3% DV
Cukry 12.01 g -
Błonnik 0.1 g 0.4% DV 8.03% D
Woda 78.51 g -
Sód 65 mg 2.8% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 59.65% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 76.78% D
Witamina B12 0.49 ug 20% DV 459% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 341% D
Witamina B3 (Niacyna) 0.11 mg 0.7% DV 14.75% D
Witamina B6 0.05 mg 2.7% DV 60.81% D
Witamina C 1.8 mg 2% DV 44.94% D
Witamina K (filochinon) 0.2 ug 0.2% DV 3.75% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 12 ug - -
Witamina A, RAE 12 ug 1.3% DV 29.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 135% D
Witamina E 0.04 mg 0.3% DV 5.99% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 163 mg 13% DV 282% D
Miedź 0.02 mg 2.6% DV 57.43% D
Żelazo 0.13 mg 0.7% DV 16.23% D
Magnez 15 mg 3.6% DV 80.26% D
Fosfor 129 mg 10% DV 232% D
Potas 215 mg 4.6% DV 103% D
Selen 3.1 ug 5.6% DV 127% D
Sód 65 mg 2.8% DV 63.51% D
Cynk 0.79 mg 7.2% DV 161% D

Brak danych

Total (complex+sugars) 14.46 g 5.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 78.51 g -

Źródła