Sweet potato leaves, cooked, steamed, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 249% D |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
7.38 g | 2.7% DV | - |
Cukry
|
5.48 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 388% D |
Woda
|
89.2 g | - | - |
Popiół
|
0.89 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
21 mg | 3.8% DV | 218% D |
Kwas foliowy
|
49 ug | - | - |
Witamina A
|
2939 iu | - | - |
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 533% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 1174% D |
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 358% D |
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 229% D |
Witamina B6
|
0.16 mg | 9.4% DV | 538% D |
Witamina C
|
1.5 mg | 1.7% DV | 95.24% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
109 ug | 91% DV | 5171% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
33 ug | - | - |
Karoten, beta
|
1725 ug | - | - |
Kryptoksantyna, beta
|
45 ug | - | - |
Folate, food
|
49 ug | - | - |
Kwas foliowy, ogółem
|
49 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
147 ug | 16% DV | 933% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
0.96 mg | 6.4% DV | 366% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
33 mg | 2.5% DV | 145% D |
Miedź
|
0.03 mg | 3.7% DV | 210% D |
Żelazo
|
0.63 mg | 3.5% DV | 200% D |
Magnez
|
48 mg | 11% DV | 653% D |
Mangan
|
0.23 mg | 10% DV | 569% D |
Fosfor
|
40 mg | 3.2% DV | 183% D |
Potas
|
312 mg | 6.6% DV | 379% D |
Selen
|
0.9 ug | 1.6% DV | 93.51% D |
Sód
|
7 mg | 0.3% DV | 17.39% D |
Cynk
|
0.26 mg | 2.4% DV | 135% D |
Aminokwasy ❯
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.11 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
0.01 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0 g | - | - |
Kwas palmitynowy
|
0.06 g | - | - |
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
7.38 g | 2.7% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
0.89 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
89.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -