Tortilla, includes plain and from mutton sandwich (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
7.28 g | 15% DV | 123% D |
Tłuszcz
|
0.95 g | 1.2% DV | - |
Węglowodany
|
49.94 g | 18% DV | - |
Skrobia
|
43.02 g | - | - |
Cukry
|
2.75 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 72.33% D |
Woda
|
39.96 g | - | - |
Popiół
|
1.87 g | - | - |
Sód
|
482 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
159 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 260% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 74% D |
|
Witamina B3 (Niacyna)
|
4.13 mg | 26% DV | 218% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 28.69% D |
|
Witamina B6
|
0.06 mg | 3.5% DV | 29.78% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 2.81% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
87 ug | 22% DV | 184% D |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina E
|
0.19 mg | 1.3% DV | 10.69% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 45.44% D |
|
Miedź
|
0.1 mg | 11% DV | 95.64% D |
|
Żelazo
|
3.81 mg | 21% DV | 179% D |
|
Magnez
|
19 mg | 4.5% DV | 38.18% D |
|
Mangan
|
0.27 mg | 12% DV | 98.33% D |
|
Fosfor
|
146 mg | 12% DV | 98.57% D |
|
Potas
|
105 mg | 2.2% DV | 18.85% D |
|
Selen
|
16.6 ug | 30% DV | 255% D |
|
Sód
|
482 mg | 21% DV | 177% D |
|
Cynk
|
0.32 mg | 2.9% DV | 24.55% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.28 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.61 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.53 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 70. Category: -