Cornmeal, yellow (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
384 kcal | - | - |
Białko
|
9.85 g | 20% DV | 103% D |
Tłuszcz
|
5.88 g | 7.5% DV | - |
Węglowodany
|
72.9 g | 27% DV | - |
Skrobia
|
61.94 g | - | - |
Cukry
|
1.56 g | - | - |
Błonnik
|
9.4 g | 34% DV | 175% D |
Woda
|
10.15 g | - | - |
Popiół
|
1.22 g | - | - |
Sód
|
4 mg | 0.2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 130% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 37.26% D |
|
Witamina B3 (Niacyna)
|
2.47 mg | 15% DV | 80.4% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 61.98% D |
|
Witamina B6
|
0.59 mg | 35% DV | 181% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 0.87% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.37 mg | - | - |
|
Tokoferol gamma
|
4.86 mg | - | - |
|
Tokotrienol alfa
|
0.37 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.99 mg | - | - |
|
Witamina E
|
0.37 mg | 2.5% DV | 12.85% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 2.4% D |
|
Miedź
|
0.24 mg | 27% DV | 140% D |
|
Żelazo
|
2.99 mg | 17% DV | 86.52% D |
|
Magnez
|
107 mg | 25% DV | 133% D |
|
Mangan
|
0.64 mg | 28% DV | 145% D |
|
Fosfor
|
225 mg | 18% DV | 93.75% D |
|
Potas
|
322 mg | 6.9% DV | 35.68% D |
|
Selen
|
6 ug | 11% DV | 56.82% D |
|
Sód
|
4 mg | 0.2% DV | 0.91% D |
|
Cynk
|
3.1 mg | 28% DV | 147% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.77 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
1.88 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
1.28 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.5 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.06 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
2.29 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.13 g | - | - |
|
Kwas arachidowy
|
0.03 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 70. Category: -