Pork, fresh, variety meats and by-products, feet, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 212 kcal | - | |
| Białko | 23.16 g | 46% DV | 437% D |
| Tłuszcz | 12.59 g | 16% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 64.99 g | - | |
| Popiół | 0.68 g | - | |
| Sód | 132 mg | 5.7% DV | |
| Cholesterol | 88 mg | 29% DV |
Witaminy ❯
| Kwas foliowy | 10 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.03 mg | 2.2% DV | 20.44% D |
| Witamina B12 | 0.52 ug | 22% DV | 204% D |
| Witamina B2 (Ryboflawina) | 0.11 mg | 8.2% DV | 76.92% D |
| Witamina B3 (Niacyna) | 1.13 mg | 7.1% DV | 66.63% D |
| Witamina B5 (Kwas pantotenowy) | 0.3 mg | 6.1% DV | 57.17% D |
| Witamina B6 | 0.05 mg | 3.1% DV | 29.41% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina K (filochinon) | 0 ug | 0% DV | 0% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 10 ug | - | - |
| Kwas foliowy, ogółem | 10 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina E | 0.02 mg | 0.1% DV | 1.26% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 70 mg | 5.4% DV | 50.8% D |
| Miedź | 0.07 mg | 7.8% DV | 73.38% D |
| Żelazo | 0.58 mg | 3.2% DV | 30.4% D |
| Magnez | 6 mg | 1.4% DV | 13.48% D |
| Mangan | 0 mg | 0% DV | 0% D |
| Fosfor | 75 mg | 6% DV | 56.6% D |
| Potas | 63 mg | 1.3% DV | 12.65% D |
| Selen | 23.3 ug | 42% DV | 400% D |
| Sód | 132 mg | 5.7% DV | 54.14% D |
| Cynk | 0.76 mg | 6.9% DV | 65.18% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.04 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.04 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linolowy | 0.93 g | - | |
| Omega-9 eikosenowy | 0.11 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 5.68 g | - | |
| Kwas arachidowy | 0.01 g | - | |
| Kwas behenowy | 0 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.01 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas margarynowy | 0.02 g | - | |
| Kwas mirystynowy | 0.15 g | - | |
| Kwas palmitynowy | 2.46 g | - | |
| Kwas pentadekanowy | 0 g | - | |
| Kwas stearynowy | 0.91 g | - |
Więcej... ❯
| Jednonienasycone kwasy tłuszczowe 14:1 | 0 g | - | - |
| Jednonienasycone kwasy tłuszczowe 15:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.49 g | - | - |
| Nienasycone kwasy tłuszczowe 20:2 n-6 c,c | 0.05 g | - | - |
| Nienasycone kwasy tłuszczowe 20:3 | 0.01 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.05 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 0.68 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 88 mg | 29% DV | |
| Teobromina | 0 mg | - | |
| Woda | 64.99 g | - |
Źródła
- Data type: 70
- USDA Food Data Central