Wołowina z jajkiem foo yung
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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(300 g)
Eggs, Grade A, Large, egg whole
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1 cup (3 g)
Salt, table, iodized
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(72 g)
Onions, spring or scallions (includes tops and bulb), raw
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1 cup (9.333 g)
Vegetable oil, NFS
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1 cup (1.5 g)
Coriander (cilantro) leaves, raw
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(10.625 g)
Soy sauce made from soy and wheat (shoyu)
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(22.5 g)
Vinegar, cider
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1 cup (18.75 g)
Sugars, granulated
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1 cup (158.008 g)
Beverages, water, tap, municipal
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(5.333 g)
Cornstarch
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1 teaspoon (4 g)
Ginger root, raw
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(184.275 g)
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Kalorie według źrółda
Ogólne
|
Energia
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147 kcal
|
-
|
|
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Białko
|
13.82 g
|
28% DV
|
376% D
|
|
Tłuszcz
|
8.08 g
|
10% DV
|
|
|
Węglowodany
|
4.78 g
|
1.7% DV
|
|
|
Cukry
|
3.05 g
|
-
|
|
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Błonnik
|
0.3 g
|
1.1% DV
|
14.58% D
|
|
Woda
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71.79 g
|
-
|
|
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Sód
|
321 mg
|
14% DV
|
|
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Cholesterol
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201 mg
|
67% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
32 mg
|
2.5% DV
|
33.49% D
|
|
Miedź
|
0.03 mg
|
3.8% DV
|
51.4% D
|
|
Żelazo
|
1.59 mg
|
8.8% DV
|
120% D
|
|
Magnez
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14 mg
|
3.3% DV
|
45.35% D
|
|
Fosfor
|
138 mg
|
11% DV
|
150% D
|
|
Potas
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165 mg
|
3.5% DV
|
47.76% D
|
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Selen
|
22 ug
|
40% DV
|
544% D
|
|
Sód
|
321 mg
|
14% DV
|
190% D
|
|
Cynk
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1.97 mg
|
18% DV
|
244% D
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Aminokwasy
❯
Kwasy tłuszczowe
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Węglowodany
❯
Inne
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