Vegetable sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
118 kcal - -
Białko
4.69 g 9.4% DV 159% D
Tłuszcz
2.26 g 2.9% DV -
Węglowodany
20.07 g 7.3% DV -
Cukry
3.92 g - -
Błonnik
2.8 g 10% DV 169% D
Woda
71.35 g - -
Sód
379 mg 16% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 36.36% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 243% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 130% D
Witamina B3 (Niacyna)
2 mg 13% DV 212% D
Witamina B6
0.12 mg 7.1% DV 121% D
Witamina C
15.7 mg 17% DV 296% D
Witamina K (filochinon)
10.2 ug 8.5% DV 144% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
279 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
5 ug 1.3% DV 21.19% D
Retinol
0 ug - -
Witamina A, RAE
24 ug 2.7% DV 45.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 48.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
76 mg 5.8% DV 99.09% D
Miedź
0.11 mg 12% DV 205% D
Żelazo
1.72 mg 9.6% DV 162% D
Magnez
27 mg 6.4% DV 109% D
Fosfor
75 mg 6% DV 102% D
Potas
167 mg 3.6% DV 60.22% D
Selen
10.3 ug 19% DV 317% D
Sód
379 mg 16% DV 279% D
Cynk
0.6 mg 5.5% DV 92.45% D

Brak danych

Total (complex+sugars)
20.07 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.35 g - -

Źródła