Upma - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 87 kcal -
Białko 1.98 g 4% DV 91.03% D
Tłuszcz 2.64 g 3.4% DV
Węglowodany 13.81 g 5% DV
Cukry 1.61 g -
Błonnik 1.3 g 4.6% DV 107% D
Woda 80.99 g -
Sód 98 mg 4.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.2 mg 1.1% DV 25.91% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 144% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 68.97% D
Witamina B3 (Niacyna) 0.77 mg 4.8% DV 110% D
Witamina B6 0.08 mg 4.6% DV 107% D
Witamina C 11 mg 12% DV 281% D
Witamina K (filochinon) 5.5 ug 4.6% DV 105% D
Karoten, alfa 22 ug - -
Karoten, beta 118 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 9 ug 2.3% DV 51.72% D
Retinol 0 ug - -
Witamina A, RAE 11 ug 1.2% DV 28.1% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.76 mg 5.1% DV 116% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 96 mg 7.4% DV 170% D
Miedź 0.06 mg 6.2% DV 143% D
Żelazo 4.06 mg 23% DV 519% D
Magnez 10 mg 2.4% DV 54.73% D
Fosfor 29 mg 2.3% DV 53.33% D
Potas 111 mg 2.4% DV 54.29% D
Selen 3.2 ug 5.8% DV 134% D
Sód 98 mg 4.3% DV 97.95% D
Cynk 0.22 mg 2% DV 45.98% D

Brak danych

Źródła