Tiramisu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 355 kcal -
Białko 5.99 g 12% DV 67.49% D
Tłuszcz 24.34 g 31% DV
Węglowodany 29.51 g 11% DV
Cukry 18.7 g -
Błonnik 0.6 g 2.1% DV 12.07% D
Woda 39.13 g -
Sód 156 mg 6.8% DV
Cholesterol 123 mg 41% DV

Witaminy ❯

Cholina 39 mg 7.1% DV 39.95% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 41.31% D
Witamina B12 0.32 ug 13% DV 75.12% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 107% D
Witamina B3 (Niacyna) 0.9 mg 5.6% DV 31.69% D
Witamina B6 0.06 mg 3.6% DV 20.55% D
Witamina C 1.1 mg 1.2% DV 6.89% D
Witamina K (filochinon) 1.7 ug 1.4% DV 7.98% D
Karoten, alfa 3 ug - -
Karoten, beta 46 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 6 ug 1.5% DV 8.45% D
Retinol 215 ug - -
Witamina A, RAE 220 ug 24% DV 138% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 16.9% D
Witamina E 0.71 mg 4.7% DV 26.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 67 mg 5.2% DV 29.04% D
Miedź 0.07 mg 8.2% DV 46.32% D
Żelazo 1.18 mg 6.6% DV 36.93% D
Magnez 16 mg 3.8% DV 21.46% D
Fosfor 108 mg 8.6% DV 48.68% D
Potas 152 mg 3.2% DV 18.22% D
Selen 9.6 ug 17% DV 98.34% D
Sód 156 mg 6.8% DV 38.21% D
Cynk 0.61 mg 5.5% DV 31.24% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 34 mg -
Cholesterol 123 mg 41% DV
Teobromina 21 mg -
Woda 39.13 g -

Źródła