Thermidor owocowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (12 g) Crustaceans, lobster, northern, raw
- (12 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- (12 g) Crustaceans, crab, blue, cooked, moist heat
- (52 g) Cream, fluid, light (coffee cream or table cream)
- (6 g) Butter, stick, salted
- (4 g) Eggs, Grade A, Large, egg yolk
- (2 g) Flour, wheat, all-purpose, enriched, bleached
- (0.3 g) Salt, table, iodized
Kalorie według źrółda
Ogólne
| Energia | 251 kcal | - | |
| Białko | 10.64 g | 21% DV | 170% D |
| Tłuszcz | 21.16 g | 27% DV | |
| Węglowodany | 4.66 g | 1.7% DV | |
| Cukry | 2.55 g | - | |
| Błonnik | 0.1 g | 0.4% DV | 2.85% D |
| Woda | 61.83 g | - | |
| Sód | 388 mg | 17% DV | |
| Cholesterol | 169 mg | 56% DV |
Witaminy ❯
| Cholina | 82.7 mg | 15% DV | 120% D |
| Kwas foliowy | 26 ug | - | - |
| Witamina B1 (Tiamina) | 0.05 mg | 4.3% DV | 34.53% D |
| Witamina B12 | 0.98 ug | 41% DV | 325% D |
| Witamina B2 (Ryboflawina) | 0.18 mg | 14% DV | 112% D |
| Witamina B3 (Niacyna) | 1.16 mg | 7.3% DV | 57.82% D |
| Witamina B6 | 0.1 mg | 6% DV | 47.81% D |
| Witamina C | 0.8 mg | 0.9% DV | 7.08% D |
| Witamina K (filochinon) | 1.8 ug | 1.5% DV | 11.95% D |
Więcej... ❯
| Karoten, alfa | 2 ug | - | - |
| Karoten, beta | 43 ug | - | - |
| Kryptoksantyna, beta | 2 ug | - | - |
| Folate, food | 20 ug | - | - |
| Kwas foliowy, ogółem | 24 ug | - | - |
| Kwas foliowy | 3 ug | 0.8% DV | 5.98% D |
| Retinol | 164 ug | - | - |
| Witamina A, RAE | 168 ug | 19% DV | 149% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 1.1 ug | 5.5% DV | 43.82% D |
| Witamina E | 1 mg | 6.7% DV | 53.12% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 106 mg | 8.2% DV | 64.97% D |
| Miedź | 0.38 mg | 42% DV | 337% D |
| Żelazo | 0.48 mg | 2.7% DV | 21.25% D |
| Magnez | 22 mg | 5.2% DV | 41.74% D |
| Fosfor | 186 mg | 15% DV | 119% D |
| Potas | 191 mg | 4.1% DV | 32.38% D |
| Selen | 27.5 ug | 50% DV | 398% D |
| Sód | 388 mg | 17% DV | 134% D |
| Cynk | 1.65 mg | 15% DV | 120% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.08 g | - | |
| Omega-3 DHA | 0.04 g | - | |
| Omega-3 EPA | 0.05 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.83 g | - | |
| Omega-9 eikosenowy | 0.04 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 4.44 g | - | |
| Kwas masłowy | 0.42 g | - | |
| Kwas kaprynowy | 0.46 g | - | |
| Kwas kapronowy | 0.32 g | - | |
| Kwas kaprylowy | 0.2 g | - | |
| Kwas laurynowy | 0.53 g | - | |
| Kwas mirystynowy | 1.7 g | - | |
| Kwas palmitynowy | 5.15 g | - | |
| Kwas stearynowy | 1.89 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.36 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.06 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0.01 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 4.66 g | 1.7% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 169 mg | 56% DV | |
| Teobromina | 0 mg | - | |
| Woda | 61.83 g | - |
Źródła
- Data type: 90
- USDA Food Data Central