Taco, corn tortilla, pork, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
214 kcal - -
protein-1 Białko
10.35 g 21% DV 193% D
fat-2 Tłuszcz
10.92 g 14% DV -
carbs-1 Węglowodany
19.13 g 7% DV -
sugars-3 Cukry
0.51 g - -
fiber-1 Błonnik
3.2 g 11% DV 107% D
water-3 Woda
57.32 g - -
salt-1 Sód
395 mg 17% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
35.9 mg 6.5% DV 61% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 135% D
Witamina B12
0.27 ug 11% DV 105% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 106% D
Witamina B3 (Niacyna)
1.53 mg 9.6% DV 89.54% D
Witamina B6
0.21 mg 13% DV 117% D
Witamina C
0.2 mg 0.2% DV 2.08% D
Witamina K (filochinon)
4.9 ug 4.1% DV 38.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 14.02% D
Witamina E
0.78 mg 5.2% DV 48.6% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 53.92% D
Miedź
0.12 mg 14% DV 127% D
Żelazo
1.26 mg 7% DV 65.42% D
Magnez
41 mg 9.8% DV 91.23% D
Fosfor
203 mg 16% DV 152% D
Potas
230 mg 4.9% DV 45.73% D
Selen
14.7 ug 27% DV 250% D
Sód
395 mg 17% DV 161% D
Cynk
1.9 mg 17% DV 161% D

Brak danych

Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
57.32 g - -

Źródła