Swedish meatballs with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(242 g) Cream, fluid, half and half
(50 g) Eggs, Grade A, Large, egg whole
1 cup (61 g) Milk, NFS
1 cup (27 g) Bread, crumbs, dry, grated, plain
1 cup (9 g) Salt, table, iodized
1 cup (8.333 g) Sugars, granulated
1 tablespoon (1.083 g) Spices, cloves, ground
1 tablespoon (0.583 g) Spices, nutmeg, ground
(362.88 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
1 cube (3.6 g) Soup, beef broth or bouillon, powder, dry
1 cup (177.75 g) Beverages, water, tap, drinking
1 teaspoon (0.263 g) Spices, pepper, black

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	170 kcal	-	-
Białko	12.48 g	25% DV	294% D
Tłuszcz	10.3 g	13% DV	-
Węglowodany	6.36 g	2.3% DV	-
Cukry	2.46 g	-	-
Błonnik	0.2 g	0.7% DV	8.4% D
Woda	68.98 g	-	-
Sód	537 mg	23% DV	-
Cholesterol	64 mg	21% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	52.3 mg	9.5% DV	112% D
Kwas foliowy	15 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.9% DV	69.61% D
Witamina B12	1.18 ug	49% DV	578% D
Witamina B2 (Ryboflawina)	0.17 mg	13% DV	155% D
Witamina B3 (Niacyna)	2.56 mg	16% DV	188% D
Witamina B6	0.19 mg	11% DV	128% D
Witamina C	0.2 mg	0.2% DV	2.61% D
Witamina K (filochinon)	1.4 ug	1.2% DV	13.73% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	6 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	4 ug	1% DV	11.76% D
Retinol	38 ug	-	-
Witamina A, RAE	38 ug	4.2% DV	49.67% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	11.76% D
Witamina E	0.19 mg	1.3% DV	14.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	55 mg	4.2% DV	49.77% D
Miedź	0.05 mg	5.4% DV	64.05% D
Żelazo	1.44 mg	8% DV	94.12% D
Magnez	15 mg	3.6% DV	42.02% D
Fosfor	133 mg	11% DV	125% D
Potas	204 mg	4.3% DV	51.06% D
Selen	11.8 ug	21% DV	252% D
Sód	537 mg	23% DV	275% D
Cynk	2.66 mg	24% DV	284% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.42 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.38 g	-	-
Kwas masłowy	0.07 g	-	-
Kwas kaprynowy	0.08 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.1 g	-	-
Kwas mirystynowy	0.48 g	-	-
Kwas palmitynowy	2.25 g	-	-
Kwas stearynowy	1.32 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.3 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.36 g	2.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Teobromina	0 mg	-	-
Woda	68.98 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -