Stewed seasoned ground beef, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
168 kcal - -
Białko
14.28 g 29% DV 340% D
Tłuszcz
11.39 g 15% DV -
Węglowodany
1.28 g 0.5% DV -
Cukry
0.41 g - -
Błonnik
0.2 g 0.7% DV 8.5% D
Woda
71.32 g - -
Sód
464 mg 20% DV -
Cholesterol
51 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42.6 mg 7.7% DV 92.21% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 29.76% D
Witamina B12
1.23 ug 51% DV 610% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 110% D
Witamina B3 (Niacyna)
3.25 mg 20% DV 242% D
Witamina B6
0.16 mg 9.2% DV 109% D
Witamina C
3.4 mg 3.8% DV 44.97% D
Witamina K (filochinon)
1.9 ug 1.6% DV 18.85% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
36 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
6 ug 0.7% DV 7.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.95% D
Witamina E
0.18 mg 1.2% DV 14.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 15.57% D
Miedź
0.06 mg 7.1% DV 84.66% D
Żelazo
1.73 mg 9.6% DV 114% D
Magnez
16 mg 3.8% DV 45.35% D
Fosfor
135 mg 11% DV 129% D
Potas
256 mg 5.4% DV 64.84% D
Selen
12.1 ug 22% DV 262% D
Sód
464 mg 20% DV 240% D
Cynk
3.42 mg 31% DV 370% D

Brak danych

Total (complex+sugars)
1.28 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
71.32 g - -

Źródła