Stewed pig's feet, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(520 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
1 cup (1422 g) Beverages, water, tap, drinking
1 cup (12 g) Salt, table, iodized
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(75 g) Chorizo
(22.7 g) Vegetable oil, NFS
(226.8 g) Potatoes, flesh and skin, raw
(226.8 g) Pumpkin, raw
(53 g) Tomatoes, red, ripe, raw, year round average
(21.5 g) Peppers, sweet, green, raw
(26.7 g) Onions, raw
(0.6 g) Spices, oregano, dried
(5.6 g) Peppers, jalapeno, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	136 kcal	-	-
Białko	9.99 g	20% DV	294% D
Tłuszcz	8.7 g	11% DV	-
Węglowodany	4.13 g	1.5% DV	-
Cukry	0.75 g	-	-
Błonnik	0.5 g	1.8% DV	26.26% D
Woda	75.81 g	-	-
Sód	483 mg	21% DV	-
Cholesterol	44 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	37.5 mg	6.8% DV	100% D
Kwas foliowy	6 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4.5% DV	66.18% D
Witamina B12	0.22 ug	9.2% DV	135% D
Witamina B2 (Ryboflawina)	0.07 mg	5.4% DV	79.19% D
Witamina B3 (Niacyna)	0.95 mg	6% DV	87.68% D
Witamina B6	0.11 mg	6.5% DV	96.02% D
Witamina C	5.4 mg	6% DV	88.24% D
Witamina K (filochinon)	3.1 ug	2.6% DV	37.99% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	542 ug	-	-
Karoten, beta	435 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	6 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	59 ug	6.6% DV	96.41% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	7.35% D
Witamina E	0.56 mg	3.7% DV	54.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	12 mg	0.9% DV	13.57% D
Miedź	0.08 mg	8.9% DV	131% D
Żelazo	0.77 mg	4.3% DV	62.91% D
Magnez	11 mg	2.6% DV	38.52% D
Fosfor	67 mg	5.4% DV	78.82% D
Potas	180 mg	3.8% DV	56.32% D
Selen	10.2 ug	19% DV	273% D
Sód	483 mg	21% DV	309% D
Cynk	0.68 mg	6.2% DV	90.91% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.22 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.72 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.09 g	-	-
Kwas palmitynowy	1.54 g	-	-
Kwas stearynowy	0.6 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.26 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.13 g	1.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	44 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	75.81 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -