Stewed corned beef, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, cured, corned beef, canned
(8.7 g) Olives, pickled, canned or bottled, green
1 cup (28 g) Olive oil
1 cup (64.25 g) Tomato products, canned, sauce
(426 g) Potatoes, flesh and skin, raw
1 cup (59.25 g) Beverages, water, tap, drinking
(6.5 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(5.5 g) Peppers, sweet, green, raw
(10.2 g) Tomatoes, red, ripe, raw, year round average
(10.9 g) Onions, raw
(0.3 g) Garlic, raw
(6.5 g) Pork, cured, salt pork, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	197 kcal	-	-
Białko	13.43 g	27% DV	273% D
Tłuszcz	11.15 g	14% DV	-
Węglowodany	10.31 g	3.7% DV	-
Cukry	0.86 g	-	-
Błonnik	1.4 g	5% DV	50.76% D
Woda	64.06 g	-	-
Sód	499 mg	22% DV	-
Cholesterol	39 mg	13% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	44 mg	8% DV	81.22% D
Kwas foliowy	10 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.7% DV	37.23% D
Witamina B12	0.68 ug	28% DV	288% D
Witamina B2 (Ryboflawina)	0.09 mg	6.8% DV	69.5% D
Witamina B3 (Niacyna)	1.73 mg	11% DV	110% D
Witamina B6	0.22 mg	13% DV	130% D
Witamina C	7.8 mg	8.7% DV	87.99% D
Witamina K (filochinon)	3.1 ug	2.6% DV	26.23% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	30 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	10 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	3.38% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	5.08% D
Witamina E	1 mg	6.7% DV	67.68% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	10.93% D
Miedź	0.1 mg	11% DV	113% D
Żelazo	1.46 mg	8.1% DV	82.35% D
Magnez	20 mg	4.8% DV	48.34% D
Fosfor	85 mg	6.8% DV	69.04% D
Potas	306 mg	6.5% DV	66.1% D
Selen	19.4 ug	35% DV	358% D
Sód	499 mg	22% DV	220% D
Cynk	1.78 mg	16% DV	164% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.62 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.06 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.05 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.03 g	-	-
Kwas mirystynowy	0.2 g	-	-
Kwas palmitynowy	1.97 g	-	-
Kwas stearynowy	1.2 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.42 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.31 g	3.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Teobromina	0 mg	-	-
Woda	64.06 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -