Spanakopita - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Spinach, mature
- (226.8 g) Cheese, feta
- 1 cup (246 g) Cheese, ricotta, part skim milk
- 1 cup (56 g) Olive oil
- (200 g) Eggs, Grade A, Large, egg whole
- 1 cup (3 g) Salt, table, iodized
- 1 cup (112 g) Butter, stick, salted
- (226.8 g) Phyllo dough
- 1 tablespoon, chopped (72 g) Onions, spring or scallions (includes tops and bulb), raw
Kalorie według źrółda
Ogólne
| Energia | 211 kcal | - | |
| Białko | 7.51 g | 15% DV | 142% D |
| Tłuszcz | 15.48 g | 20% DV | |
| Węglowodany | 10.12 g | 3.7% DV | |
| Cukry | 0.41 g | - | |
| Błonnik | 1 g | 3.6% DV | 33.85% D |
| Woda | 64.78 g | - | |
| Sód | 406 mg | 18% DV | |
| Cholesterol | 83 mg | 28% DV |
Witaminy ❯
| Cholina | 46.6 mg | 8.5% DV | 80.31% D |
| Kwas foliowy | 63 ug | - | - |
| Witamina B1 (Tiamina) | 0.12 mg | 9.8% DV | 92.42% D |
| Witamina B12 | 0.25 ug | 10% DV | 98.74% D |
| Witamina B2 (Ryboflawina) | 0.31 mg | 24% DV | 229% D |
| Witamina B3 (Niacyna) | 0.88 mg | 5.5% DV | 52.01% D |
| Witamina B6 | 0.14 mg | 8.5% DV | 80.29% D |
| Witamina C | 9.4 mg | 10% DV | 99% D |
| Witamina K (filochinon) | 211 ug | 176% DV | 1670% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 1485 ug | - | - |
| Kryptoksantyna, beta | 6 ug | - | - |
| Folate, food | 51 ug | - | - |
| Kwas foliowy, ogółem | 58 ug | - | - |
| Kwas foliowy | 7 ug | 1.8% DV | 16.59% D |
| Retinol | 106 ug | - | - |
| Witamina A, RAE | 230 ug | 26% DV | 242% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.4 ug | 2% DV | 18.96% D |
| Witamina E | 1.75 mg | 12% DV | 111% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 149 mg | 11% DV | 109% D |
| Miedź | 0.06 mg | 6.7% DV | 63.19% D |
| Żelazo | 1.33 mg | 7.4% DV | 70.04% D |
| Magnez | 48 mg | 11% DV | 108% D |
| Fosfor | 127 mg | 10% DV | 96.3% D |
| Potas | 258 mg | 5.5% DV | 52.03% D |
| Selen | 11.6 ug | 21% DV | 200% D |
| Sód | 406 mg | 18% DV | 167% D |
| Cynk | 1.01 mg | 9.2% DV | 87.03% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.16 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.84 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 5 g | - | |
| Kwas masłowy | 0.28 g | - | |
| Kwas kaprynowy | 0.41 g | - | |
| Kwas kapronowy | 0.18 g | - | |
| Kwas kaprylowy | 0.14 g | - | |
| Kwas laurynowy | 0.31 g | - | |
| Kwas mirystynowy | 0.97 g | - | |
| Kwas palmitynowy | 3.3 g | - | |
| Kwas stearynowy | 1.11 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.23 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.01 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 10.12 g | 3.7% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 83 mg | 28% DV | |
| Teobromina | 0 mg | - | |
| Woda | 64.78 g | - |
Źródła
- Data type: 90
- USDA Food Data Central