Sos owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
203 kcal - -
protein-1 Białko
8.53 g 17% DV 168% D
fat-2 Tłuszcz
17.45 g 22% DV -
carbs-1 Węglowodany
2.51 g 0.9% DV -
sugars-3 Cukry
0.02 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 3.52% D
water-3 Woda
68.91 g - -
salt-1 Sód
463 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
41.5 mg 7.5% DV 74.34% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.2% DV 11.49% D
Witamina B12
8.08 ug 337% DV 3317% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 24.25% D
Witamina B3 (Niacyna)
0.28 mg 1.7% DV 17.06% D
Witamina B6
0.02 mg 1.3% DV 12.75% D
Witamina C
0.5 mg 0.6% DV 5.47% D
Witamina K (filochinon)
6.2 ug 5.2% DV 50.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
54 ug - -
Witamina A, RAE
54 ug 6% DV 59.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.04 mg 27% DV 265% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 24.25% D
Miedź
0.17 mg 19% DV 186% D
Żelazo
1.2 mg 6.7% DV 65.68% D
Magnez
16 mg 3.8% DV 37.53% D
Fosfor
153 mg 12% DV 121% D
Potas
274 mg 5.8% DV 57.44% D
Selen
18.8 ug 34% DV 337% D
Sód
463 mg 20% DV 198% D
Cynk
0.34 mg 3.1% DV 30.45% D

Brak danych

Total (complex+sugars)
2.51 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
68.91 g - -

Źródła