Sopa de tortilla, Mexican style tortilla soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
4.86 g 9.7% DV 166% D
Tłuszcz
7.59 g 9.7% DV -
Węglowodany
7.51 g 2.7% DV -
Cukry
2.15 g - -
Błonnik
0.7 g 2.5% DV 42.74% D
Woda
78.79 g - -
Sód
277 mg 12% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 35.74% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 64.1% D
Witamina B12
0.21 ug 8.8% DV 150% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 129% D
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 152% D
Witamina B6
0.09 mg 5.4% DV 91.5% D
Witamina C
2.5 mg 2.8% DV 47.48% D
Witamina K (filochinon)
3.3 ug 2.8% DV 47.01% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
29 ug - -
Witamina A, RAE
32 ug 3.6% DV 60.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 34.19% D
Witamina E
0.49 mg 3.3% DV 55.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
83 mg 6.4% DV 109% D
Miedź
0.07 mg 7.4% DV 127% D
Żelazo
0.33 mg 1.8% DV 31.34% D
Magnez
13 mg 3.1% DV 52.91% D
Fosfor
97 mg 7.8% DV 133% D
Potas
147 mg 3.1% DV 53.46% D
Selen
4.7 ug 8.5% DV 146% D
Sód
277 mg 12% DV 206% D
Cynk
0.56 mg 5.1% DV 87.02% D

Brak danych

Total (complex+sugars)
7.51 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
78.79 g - -

Źródła