Sausage and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
142 kcal - -
Białko
4.86 g 9.7% DV 137% D
Tłuszcz
6.02 g 7.7% DV -
Węglowodany
16.8 g 6.1% DV -
Cukry
0.8 g - -
Błonnik
0.4 g 1.4% DV 20.12% D
Woda
70.64 g - -
Sód
488 mg 21% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.1 mg 2.7% DV 38.67% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 151% D
Witamina B12
0.2 ug 8.3% DV 117% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 55.25% D
Witamina B3 (Niacyna)
1.77 mg 11% DV 156% D
Witamina B6
0.09 mg 5.1% DV 71.25% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.9 ug 4.9% DV 69.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
27 ug 6.8% DV 95.07% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 17.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 28.17% D
Witamina E
0.31 mg 2.1% DV 29.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 24.92% D
Miedź
0.05 mg 5.8% DV 81.38% D
Żelazo
0.83 mg 4.6% DV 64.95% D
Magnez
10 mg 2.4% DV 33.53% D
Fosfor
61 mg 4.9% DV 68.73% D
Potas
103 mg 2.2% DV 30.87% D
Selen
7.9 ug 14% DV 202% D
Sód
488 mg 21% DV 299% D
Cynk
0.69 mg 6.3% DV 88.35% D

Brak danych

Total (complex+sugars)
16.8 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
70.64 g - -

Źródła