Puffs, fried, crab meat and cream cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 316 kcal -
Białko 9.52 g 19% DV 121% D
Tłuszcz 15.43 g 20% DV
Węglowodany 35.4 g 13% DV
Cukry 3.54 g -
Błonnik 1.2 g 4.3% DV 27.12% D
Woda 36.82 g -
Sód 822 mg 36% DV
Cholesterol 70 mg 23% DV

Witaminy ❯

Cholina 35.6 mg 6.5% DV 40.97% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 147% D
Witamina B12 0.27 ug 11% DV 71.2% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 136% D
Witamina B3 (Niacyna) 2.47 mg 15% DV 97.63% D
Witamina B6 0.09 mg 5.1% DV 32.02% D
Witamina C 0.5 mg 0.6% DV 3.52% D
Witamina K (filochinon) 9.3 ug 7.8% DV 49.05% D
Karoten, alfa 0 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 46 ug - -
Kwas foliowy 32 ug 8% DV 50.63% D
Retinol 113 ug - -
Witamina A, RAE 116 ug 13% DV 81.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.33% D
Witamina E 0.88 mg 5.9% DV 37.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 51 mg 3.9% DV 24.83% D
Miedź 0.08 mg 8.8% DV 55.56% D
Żelazo 2.41 mg 13% DV 84.74% D
Magnez 29 mg 6.9% DV 43.7% D
Fosfor 184 mg 15% DV 93.16% D
Potas 147 mg 3.1% DV 19.8% D
Selen 18.2 ug 33% DV 209% D
Sód 822 mg 36% DV 226% D
Cynk 0.65 mg 5.9% DV 37.4% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 70 mg 23% DV
Teobromina 0 mg -
Woda 36.82 g -

Źródła