Przekąski, placki kukurydziane - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
8.1 g | 16% DV | 83.72% D |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
83.4 g | 30% DV | - |
Cukry
|
23.47 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 35.07% D |
Woda
|
4.6 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
488 mg | 21% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
242 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 108% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 19.88% D |
|
Witamina B3 (Niacyna)
|
5.15 mg | 32% DV | 166% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.83 mg | 17% DV | 85.79% D |
|
Witamina B6
|
0.14 mg | 8.2% DV | 42.56% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
69 ug | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Witamina A, RAE
|
70 ug | 7.8% DV | 40.2% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 7.55% D |
|
Miedź
|
0.42 mg | 47% DV | 241% D |
|
Żelazo
|
1.4 mg | 7.8% DV | 40.2% D |
|
Magnez
|
114 mg | 27% DV | 140% D |
|
Mangan
|
1.82 mg | 79% DV | 408% D |
|
Fosfor
|
157 mg | 13% DV | 64.91% D |
|
Potas
|
157 mg | 3.3% DV | 17.26% D |
|
Selen
|
9.9 ug | 18% DV | 93.02% D |
|
Sód
|
488 mg | 21% DV | 110% D |
|
Cynk
|
2 mg | 18% DV | 93.96% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.54 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.58 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.84 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.55 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.89 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
83.4 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -