Pork, fresh, variety meats and by-products, heart, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
17.27 g | 35% DV | 585% D |
Tłuszcz
|
4.36 g | 5.6% DV | - |
Węglowodany
|
1.33 g | 0.5% DV | - |
Woda
|
76.21 g | - | - |
Popiół
|
0.84 g | - | - |
Sód
|
56 mg | 2.4% DV | - |
|
Cholesterol
|
131 mg | 44% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
25 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.61 mg | 51% DV | 866% D |
|
Witamina B12
|
3.79 ug | 158% DV | 2677% D |
|
Witamina B2 (Ryboflawina)
|
1.19 mg | 91% DV | 1545% D |
|
Witamina B3 (Niacyna)
|
6.77 mg | 42% DV | 717% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.52 mg | 50% DV | 853% D |
|
Witamina B6
|
0.39 mg | 23% DV | 389% D |
|
Witamina C
|
5.3 mg | 5.9% DV | 99.81% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 15.07% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.63 mg | 4.2% DV | 71.19% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.52% D |
|
Miedź
|
0.41 mg | 45% DV | 768% D |
|
Żelazo
|
4.68 mg | 26% DV | 441% D |
|
Magnez
|
19 mg | 4.5% DV | 76.67% D |
|
Mangan
|
0.06 mg | 2.7% DV | 46.43% D |
|
Fosfor
|
169 mg | 14% DV | 229% D |
|
Potas
|
294 mg | 6.3% DV | 106% D |
|
Selen
|
10.4 ug | 19% DV | 320% D |
|
Sód
|
56 mg | 2.4% DV | 41.27% D |
|
Cynk
|
2.8 mg | 25% DV | 431% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.56 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.94 g | - | - |
|
Histydyna
|
0.44 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.56 g | - | - |
|
Lizyna
|
1.43 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.76 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.33 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.84 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
131 mg | 44% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -