Pannetone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (411 g) Flour, bread, white, enriched, unbleached
(28.35 g) Leavening agents, yeast, baker's, active dry
(56.7 g) Butter, stick, salted
(56.7 g) Sugars, granulated
(34 g) Eggs, Grade A, Large, egg yolk
1 cup (244 g) Milk, whole, 3.25% milkfat, with added vitamin D
1 cup (not packed) (27.188 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1/2 cup (84 g) Candied fruit
1 tablespoon (4 g) Lemon peel, raw
1 cup (6 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	325 kcal	-	-
Białko	9.76 g	20% DV	120% D
Tłuszcz	8.39 g	11% DV	-
Węglowodany	53.75 g	20% DV	-
Cukry	17.79 g	-	-
Błonnik	2.3 g	8.2% DV	50.55% D
Woda	26.54 g	-	-
Sód	325 mg	14% DV	-
Cholesterol	61 mg	20% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	37.4 mg	6.8% DV	41.85% D
Kwas foliowy	154 ug	-	-
Witamina B1 (Tiamina)	0.74 mg	61% DV	377% D
Witamina B12	0.18 ug	7.5% DV	46.15% D
Witamina B2 (Ryboflawina)	0.38 mg	29% DV	178% D
Witamina B3 (Niacyna)	4.13 mg	26% DV	159% D
Witamina B6	0.12 mg	6.8% DV	41.99% D
Witamina C	0.7 mg	0.8% DV	4.79% D
Witamina K (filochinon)	0.9 ug	0.8% DV	4.62% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	17 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	91 ug	-	-
Kwas foliowy, ogółem	128 ug	-	-
Kwas foliowy	37 ug	9.3% DV	56.92% D
Retinol	71 ug	-	-
Witamina A, RAE	73 ug	8.1% DV	49.91% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	15.38% D
Witamina E	0.43 mg	2.9% DV	17.64% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	55 mg	4.2% DV	26.04% D
Miedź	0.12 mg	13% DV	82.05% D
Żelazo	2.86 mg	16% DV	97.78% D
Magnez	24 mg	5.7% DV	35.16% D
Fosfor	127 mg	10% DV	62.52% D
Potas	165 mg	3.5% DV	21.6% D
Selen	18.7 ug	34% DV	209% D
Sód	325 mg	14% DV	86.96% D
Cynk	0.98 mg	8.9% DV	54.83% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.64 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.71 g	-	-
Kwas masłowy	0.15 g	-	-
Kwas kaprynowy	0.15 g	-	-
Kwas kapronowy	0.11 g	-	-
Kwas kaprylowy	0.06 g	-	-
Kwas laurynowy	0.17 g	-	-
Kwas mirystynowy	0.55 g	-	-
Kwas palmitynowy	2.01 g	-	-
Kwas stearynowy	0.67 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.19 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	53.75 g	20% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Teobromina	0 mg	-	-
Woda	26.54 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -