Pakora - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 125 kcal -
Białko 4.92 g 9.8% DV 157% D
Tłuszcz 4.77 g 6.1% DV
Węglowodany 16.24 g 5.9% DV
Cukry 2.97 g -
Błonnik 3.2 g 11% DV 183% D
Woda 72.28 g -
Sód 380 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 25 mg 4.5% DV 72.73% D
Kwas foliowy 129 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.7% DV 155% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.3% DV 68.92% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 45.1% D
Witamina B6 0.15 mg 8.9% DV 143% D
Witamina C 3.5 mg 3.9% DV 62.22% D
Witamina K (filochinon) 7.6 ug 6.3% DV 101% D
Karoten, alfa 3 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 129 ug - -
Kwas foliowy, ogółem 129 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 5.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.77 mg 5.1% DV 82.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 23.38% D
Miedź 0.17 mg 19% DV 297% D
Żelazo 1.12 mg 6.2% DV 99.56% D
Magnez 22 mg 5.2% DV 83.81% D
Fosfor 64 mg 5.1% DV 81.92% D
Potas 214 mg 4.6% DV 72.85% D
Selen 0.1 ug 0.2% DV 2.91% D
Sód 380 mg 17% DV 264% D
Cynk 0.67 mg 6.1% DV 97.45% D

Brak danych

Total (complex+sugars) 16.24 g 5.9% DV

Źródła