Naleśnik z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(120 g) Eggs, Grade A, Large, egg whole
1 cup (195.2 g) Milk, NFS
(18.33 g) Margarine, stick
1 cup (75 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1.8 g) Salt, table, iodized
1 can (10.75 oz), undiluted (305 g) Soup, cream of chicken, canned, condensed
(113.4 g) Cheese, cheddar
1 cup (162.748 g) Milk, NFS
(135 g) Chicken, NS as to part, rotisserie, skin not eaten
(140 g) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
(167 g) Fish, tuna, light, canned in water, drained solids
(70.875 g) Mushrooms, canned, drained solids
1 tablespoon (12 g) Pimento, canned

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	173 kcal	-	-
Białko	12.86 g	26% DV	297% D
Tłuszcz	10.06 g	13% DV	-
Węglowodany	7.73 g	2.8% DV	-
Cukry	1.61 g	-	-
Błonnik	0.3 g	1.1% DV	12.39% D
Woda	67.81 g	-	-
Sód	384 mg	17% DV	-
Cholesterol	75 mg	25% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	53.1 mg	9.7% DV	112% D
Kwas foliowy	18 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.9% DV	79.96% D
Witamina B12	0.8 ug	33% DV	385% D
Witamina B2 (Ryboflawina)	0.2 mg	15% DV	173% D
Witamina B3 (Niacyna)	2.76 mg	17% DV	199% D
Witamina B6	0.12 mg	7.1% DV	81.6% D
Witamina C	0.8 mg	0.9% DV	10.28% D
Witamina K (filochinon)	2.8 ug	2.3% DV	26.97% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	29 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	15 ug	-	-
Kwas foliowy	5 ug	1.3% DV	14.45% D
Retinol	79 ug	-	-
Witamina A, RAE	82 ug	9.1% DV	105% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.8 ug	4% DV	46.24% D
Witamina E	0.52 mg	3.5% DV	40.08% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	106 mg	8.2% DV	94.26% D
Miedź	0.08 mg	8.7% DV	100% D
Żelazo	1.36 mg	7.6% DV	87.35% D
Magnez	17 mg	4% DV	46.79% D
Fosfor	159 mg	13% DV	147% D
Potas	159 mg	3.4% DV	39.11% D
Selen	20.3 ug	37% DV	427% D
Sód	384 mg	17% DV	193% D
Cynk	1.77 mg	16% DV	186% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.95 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0.01 g	-	-
Omega 9 oleinowy	3.14 g	-	-
Kwas masłowy	0.07 g	-	-
Kwas kaprynowy	0.09 g	-	-
Kwas kapronowy	0.06 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.11 g	-	-
Kwas mirystynowy	0.42 g	-	-
Kwas palmitynowy	2.22 g	-	-
Kwas stearynowy	0.9 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.29 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.73 g	2.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Teobromina	0 mg	-	-
Woda	67.81 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -