Kanapka z falafelem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 265 kcal -
Białko 6.25 g 13% DV 94.34% D
Tłuszcz 14.81 g 19% DV
Węglowodany 27.02 g 9.8% DV
Cukry 3.05 g -
Błonnik 2.5 g 8.9% DV 67.39% D
Woda 50.18 g -
Sód 359 mg 16% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 19.7 mg 3.6% DV 27.03% D
Kwas foliowy 79 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 143% D
Witamina B12 0.06 ug 2.5% DV 18.87% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 90.57% D
Witamina B3 (Niacyna) 1.67 mg 10% DV 78.68% D
Witamina B6 0.09 mg 5.3% DV 39.96% D
Witamina C 5.1 mg 5.7% DV 42.77% D
Witamina K (filochinon) 30.2 ug 25% DV 190% D
Karoten, alfa 7 ug - -
Karoten, beta 176 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 61 ug - -
Kwas foliowy 25 ug 6.3% DV 47.17% D
Retinol 0 ug - -
Witamina A, RAE 15 ug 1.7% DV 12.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.44 mg 16% DV 123% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 66 mg 5.1% DV 38.32% D
Miedź 0.12 mg 13% DV 101% D
Żelazo 1.59 mg 8.8% DV 66.67% D
Magnez 22 mg 5.2% DV 39.53% D
Fosfor 83 mg 6.6% DV 50.11% D
Potas 185 mg 3.9% DV 29.71% D
Selen 8.9 ug 16% DV 122% D
Sód 359 mg 16% DV 118% D
Cynk 0.67 mg 6.1% DV 45.97% D

Brak danych

Total (complex+sugars) 27.02 g 9.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 50.18 g -

Źródła