Kanapka z falafelem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
6.25 g 13% DV 94.34% D
fat-2 Tłuszcz
14.81 g 19% DV -
carbs-1 Węglowodany
27.02 g 9.8% DV -
sugars-3 Cukry
3.05 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 67.39% D
water-3 Woda
50.18 g - -
salt-1 Sód
359 mg 16% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.7 mg 3.6% DV 27.03% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 143% D
Witamina B12
0.06 ug 2.5% DV 18.87% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 90.57% D
Witamina B3 (Niacyna)
1.67 mg 10% DV 78.68% D
Witamina B6
0.09 mg 5.3% DV 39.96% D
Witamina C
5.1 mg 5.7% DV 42.77% D
Witamina K (filochinon)
30.2 ug 25% DV 190% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
176 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
25 ug 6.3% DV 47.17% D
Retinol
0 ug - -
Witamina A, RAE
15 ug 1.7% DV 12.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.44 mg 16% DV 123% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 38.32% D
Miedź
0.12 mg 13% DV 101% D
Żelazo
1.59 mg 8.8% DV 66.67% D
Magnez
22 mg 5.2% DV 39.53% D
Fosfor
83 mg 6.6% DV 50.11% D
Potas
185 mg 3.9% DV 29.71% D
Selen
8.9 ug 16% DV 122% D
Sód
359 mg 16% DV 118% D
Cynk
0.67 mg 6.1% DV 45.97% D

Brak danych

Total (complex+sugars)
27.02 g 9.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
50.18 g - -

Źródła