Sos tzatziki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
93 kcal - -
protein-1 Białko
5.35 g 11% DV 230% D
fat-2 Tłuszcz
6.31 g 8.1% DV -
carbs-1 Węglowodany
3.92 g 1.4% DV -
sugars-3 Cukry
2.92 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 15.36% D
water-3 Woda
83.12 g - -
salt-1 Sód
307 mg 13% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11 mg 2% DV 43.01% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.1% DV 44.8% D
Witamina B12
0.42 ug 18% DV 376% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 280% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 21.51% D
Witamina B6
0.06 mg 3.5% DV 75.9% D
Witamina C
1.8 mg 2% DV 43.01% D
Witamina K (filochinon)
7 ug 5.8% DV 125% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
21 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
3 ug 0.3% DV 7.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.74 mg 4.9% DV 106% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 106% D
Miedź
0.03 mg 3% DV 64.52% D
Żelazo
0.14 mg 0.8% DV 16.73% D
Magnez
11 mg 2.6% DV 56.32% D
Fosfor
86 mg 6.9% DV 148% D
Potas
139 mg 3% DV 63.6% D
Selen
5.6 ug 10% DV 219% D
Sód
307 mg 13% DV 287% D
Cynk
0.38 mg 3.5% DV 74.29% D

Brak danych

Total (complex+sugars)
3.92 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
83.12 g - -

Źródła