Jambalaya with meat and rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(840 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (28 g) Vegetable oil, NFS
(119 g) Peppers, sweet, green, raw
1 tablespoon (0.267 g) Spices, pepper, black
(340 g) Chorizo
1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
1 cup (474 g) Beverages, water, tap, drinking
(60 g) Celery, raw
(160 g) Onions, raw
1 clove (3 g) Garlic, raw
(411.075 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 cup (4.5 g) Salt, table, iodized
1 tablespoon (0.225 g) Spices, thyme, dried
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	161 kcal	-	-
Białko	13.77 g	28% DV	342% D
Tłuszcz	7.97 g	10% DV	-
Węglowodany	8.64 g	3.1% DV	-
Cukry	0.94 g	-	-
Błonnik	0.7 g	2.5% DV	31.06% D
Woda	68.28 g	-	-
Sód	379 mg	16% DV	-
Cholesterol	58 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	41.8 mg	7.6% DV	94.41% D
Kwas foliowy	30 ug	-	-
Witamina B1 (Tiamina)	0.23 mg	19% DV	233% D
Witamina B12	0.32 ug	13% DV	166% D
Witamina B2 (Ryboflawina)	0.15 mg	11% DV	142% D
Witamina B3 (Niacyna)	4.41 mg	28% DV	342% D
Witamina B6	0.23 mg	14% DV	168% D
Witamina C	6.3 mg	7% DV	86.96% D
Witamina K (filochinon)	4.2 ug	3.5% DV	43.48% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	64 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	13 ug	3.3% DV	40.37% D
Retinol	3 ug	-	-
Witamina A, RAE	8 ug	0.9% DV	11.04% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	12.42% D
Witamina E	0.73 mg	4.9% DV	60.46% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	24 mg	1.8% DV	22.93% D
Miedź	0.08 mg	8.9% DV	110% D
Żelazo	1.12 mg	6.2% DV	77.29% D
Magnez	19 mg	4.5% DV	56.2% D
Fosfor	136 mg	11% DV	135% D
Potas	241 mg	5.1% DV	63.7% D
Selen	14.3 ug	26% DV	323% D
Sód	379 mg	16% DV	205% D
Cynk	1.07 mg	9.7% DV	121% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.43 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.99 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	1.51 g	-	-
Kwas stearynowy	0.59 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.26 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.64 g	3.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	68.28 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -