Jajecznica z krewetkami
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(300 g)
Eggs, Grade A, Large, egg whole
-
1 cup (3 g)
Salt, table, iodized
-
(72 g)
Onions, spring or scallions (includes tops and bulb), raw
-
1 cup (9.333 g)
Vegetable oil, NFS
-
1 cup (0.5 g)
Coriander (cilantro) leaves, raw
-
(10.625 g)
Soy sauce made from soy and wheat (shoyu)
-
(22.5 g)
Vinegar, cider
-
1 cup (18.75 g)
Sugars, granulated
-
1 cup (158.008 g)
Beverages, water, tap, municipal
-
(5.333 g)
Cornstarch
-
1 teaspoon (4 g)
Ginger root, raw
-
(181.44 g)
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Kalorie według źrółda
Ogólne
|
Energia
|
125 kcal
|
-
|
|
|
Białko
|
11.69 g
|
23% DV
|
374% D
|
|
Tłuszcz
|
6.16 g
|
7.9% DV
|
|
|
Węglowodany
|
5.2 g
|
1.9% DV
|
|
|
Cukry
|
3.07 g
|
-
|
|
|
Błonnik
|
0.3 g
|
1.1% DV
|
17.14% D
|
|
Woda
|
74.97 g
|
-
|
|
|
Sód
|
340 mg
|
15% DV
|
|
|
Cholesterol
|
234 mg
|
78% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
54 mg
|
4.2% DV
|
66.46% D
|
|
Miedź
|
0.08 mg
|
9% DV
|
144% D
|
|
Żelazo
|
1 mg
|
5.6% DV
|
88.89% D
|
|
Magnez
|
18 mg
|
4.3% DV
|
68.57% D
|
|
Fosfor
|
167 mg
|
13% DV
|
214% D
|
|
Potas
|
143 mg
|
3% DV
|
48.68% D
|
|
Selen
|
26.6 ug
|
48% DV
|
774% D
|
|
Sód
|
340 mg
|
15% DV
|
237% D
|
|
Cynk
|
1.02 mg
|
9.3% DV
|
148% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯