Enchilada wołowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
192 kcal - -
protein-1 Białko
9.86 g 20% DV 205% D
fat-2 Tłuszcz
10.62 g 14% DV -
carbs-1 Węglowodany
14.61 g 5.3% DV -
sugars-3 Cukry
0.84 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 85.57% D
water-3 Woda
62.82 g - -
salt-1 Sód
459 mg 20% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.1 mg 4.4% DV 45.64% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 50.35% D
Witamina B12
0.57 ug 24% DV 247% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 95.35% D
Witamina B3 (Niacyna)
1.41 mg 8.8% DV 91.54% D
Witamina B6
0.16 mg 9.6% DV 99.88% D
Witamina C
0.2 mg 0.2% DV 2.31% D
Witamina K (filochinon)
4.5 ug 3.8% DV 39.06% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
77 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
29 ug - -
Witamina A, RAE
36 ug 4% DV 41.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.21% D
Witamina E
0.74 mg 4.9% DV 51.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
122 mg 9.4% DV 97.76% D
Miedź
0.09 mg 9.7% DV 101% D
Żelazo
1.18 mg 6.6% DV 68.29% D
Magnez
32 mg 7.6% DV 79.37% D
Fosfor
189 mg 15% DV 158% D
Potas
191 mg 4.1% DV 42.33% D
Selen
9.3 ug 17% DV 176% D
Sód
459 mg 20% DV 208% D
Cynk
1.9 mg 17% DV 180% D

Brak danych

Total (complex+sugars)
14.61 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
62.82 g - -

Źródła