Empanada bez mięsa
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(45 g)
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
-
(10 g)
Beverages, water, tap, drinking
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(5 g)
Cheese and Queso as ingredient
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(10 g)
Potatoes, baked, flesh, without salt
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(10 g)
Tomatoes as ingredient in omelet
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(10 g)
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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(20 g)
Beans, black, mature seeds, cooked, boiled, without salt
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(0.5 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
265 kcal
|
-
|
|
|
Białko
|
5.78 g
|
12% DV
|
87.25% D
|
|
Tłuszcz
|
13.19 g
|
17% DV
|
|
|
Węglowodany
|
31.48 g
|
11% DV
|
|
|
Cukry
|
2.58 g
|
-
|
|
|
Błonnik
|
3.4 g
|
12% DV
|
91.64% D
|
|
Woda
|
47.91 g
|
-
|
|
|
Sód
|
399 mg
|
17% DV
|
|
|
Cholesterol
|
4 mg
|
1.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
47 mg
|
3.6% DV
|
27.29% D
|
|
Miedź
|
0.11 mg
|
12% DV
|
92.24% D
|
|
Żelazo
|
1.64 mg
|
9.1% DV
|
68.76% D
|
|
Magnez
|
27 mg
|
6.4% DV
|
48.52% D
|
|
Fosfor
|
93 mg
|
7.4% DV
|
56.15% D
|
|
Potas
|
196 mg
|
4.2% DV
|
31.47% D
|
|
Selen
|
4 ug
|
7.3% DV
|
54.89% D
|
|
Sód
|
399 mg
|
17% DV
|
131% D
|
|
Cynk
|
0.66 mg
|
6% DV
|
45.28% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯