Dip warstwowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
147 kcal - -
protein-1 Białko
5.31 g 11% DV 144% D
fat-2 Tłuszcz
11.53 g 15% DV -
carbs-1 Węglowodany
6.53 g 2.4% DV -
sugars-3 Cukry
1.71 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 102% D
water-3 Woda
74.34 g - -
salt-1 Sód
535 mg 23% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.5 mg 2.6% DV 35.87% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 45.35% D
Witamina B12
0.19 ug 7.9% DV 108% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 135% D
Witamina B3 (Niacyna)
0.59 mg 3.7% DV 50% D
Witamina B6
0.11 mg 6.4% DV 86.43% D
Witamina C
5 mg 5.6% DV 75.59% D
Witamina K (filochinon)
5.9 ug 4.9% DV 66.89% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
143 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
78 ug 8.7% DV 118% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.8% D
Witamina E
0.91 mg 6.1% DV 82.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
142 mg 11% DV 149% D
Miedź
0.1 mg 11% DV 148% D
Żelazo
1.06 mg 5.9% DV 80.12% D
Magnez
19 mg 4.5% DV 61.55% D
Fosfor
110 mg 8.8% DV 120% D
Potas
223 mg 4.7% DV 64.55% D
Selen
5.9 ug 11% DV 146% D
Sód
535 mg 23% DV 316% D
Cynk
0.85 mg 7.7% DV 105% D

Brak danych

Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
74.34 g - -

Źródła