Cordon bleu cielęcy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Veal, loin, separable lean and fat, cooked, roasted
(113 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 slice (84 g) Cheese, swiss
1 cup (108 g) Bread, crumbs, dry, grated, plain
1 cup (15 g) Parsley, fresh
1 cup (6 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black
(50 g) Eggs, Grade A, Large, egg whole
1 cup (4.938 g) Beverages, water, tap, drinking
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (21 g) Butter, stick, salted
1 cup (21 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	254 kcal	-	-
Białko	20.7 g	41% DV	326% D
Tłuszcz	14.41 g	18% DV	-
Węglowodany	9.29 g	3.4% DV	-
Cukry	0.63 g	-	-
Błonnik	0.6 g	2.1% DV	16.87% D
Woda	52.82 g	-	-
Sód	463 mg	20% DV	-
Cholesterol	95 mg	32% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	81.4 mg	15% DV	117% D
Kwas foliowy	35 ug	-	-
Witamina B1 (Tiamina)	0.18 mg	15% DV	119% D
Witamina B12	0.97 ug	40% DV	318% D
Witamina B2 (Ryboflawina)	0.29 mg	22% DV	173% D
Witamina B3 (Niacyna)	6.7 mg	42% DV	330% D
Witamina B6	0.26 mg	16% DV	122% D
Witamina C	1.8 mg	2% DV	15.75% D
Witamina K (filochinon)	28 ug	23% DV	184% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	75 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	10 ug	2.5% DV	19.69% D
Retinol	43 ug	-	-
Witamina A, RAE	49 ug	5.4% DV	42.87% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.87% D
Witamina E	0.7 mg	4.7% DV	36.75% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	101 mg	7.8% DV	61.18% D
Miedź	0.11 mg	12% DV	92.74% D
Żelazo	1.37 mg	7.6% DV	59.93% D
Magnez	25 mg	6% DV	46.87% D
Fosfor	224 mg	18% DV	141% D
Potas	279 mg	5.9% DV	46.74% D
Selen	16.2 ug	29% DV	232% D
Sód	463 mg	20% DV	159% D
Cynk	2.52 mg	23% DV	180% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.45 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.37 g	-	-
Kwas masłowy	0.09 g	-	-
Kwas kaprynowy	0.1 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.13 g	-	-
Kwas mirystynowy	0.67 g	-	-
Kwas palmitynowy	3.09 g	-	-
Kwas stearynowy	1.59 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.42 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.07 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.29 g	3.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Teobromina	0 mg	-	-
Woda	52.82 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -