Chicken or turkey cordon bleu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Chicken breast, rotisserie, skin not eaten
(113 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 slice (84 g) Cheese, swiss
1 cup (108 g) Bread, crumbs, dry, grated, plain
1 cup (15 g) Parsley, fresh
1 cup (6 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black
(50 g) Eggs, Grade A, Large, egg whole
1 cup (4.938 g) Beverages, water, tap, drinking
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (21 g) Butter, stick, salted
1 cup (21 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	210 kcal	-	-
Białko	22.64 g	45% DV	431% D
Tłuszcz	9.17 g	12% DV	-
Węglowodany	9.29 g	3.4% DV	-
Cukry	0.63 g	-	-
Błonnik	0.6 g	2.1% DV	20.41% D
Woda	57.05 g	-	-
Sód	604 mg	26% DV	-
Cholesterol	85 mg	28% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	57.5 mg	10% DV	99.57% D
Kwas foliowy	27 ug	-	-
Witamina B1 (Tiamina)	0.18 mg	15% DV	144% D
Witamina B12	0.39 ug	16% DV	155% D
Witamina B2 (Ryboflawina)	0.19 mg	15% DV	141% D
Witamina B3 (Niacyna)	7.12 mg	44% DV	424% D
Witamina B6	0.25 mg	15% DV	138% D
Witamina C	1.8 mg	2% DV	19.05% D
Witamina K (filochinon)	24.7 ug	21% DV	196% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	75 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	23 ug	-	-
Kwas foliowy	9 ug	2.3% DV	21.43% D
Retinol	46 ug	-	-
Witamina A, RAE	52 ug	5.8% DV	55.03% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	9.52% D
Witamina E	0.63 mg	4.2% DV	40% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	97 mg	7.5% DV	71.06% D
Miedź	0.07 mg	7.2% DV	68.78% D
Żelazo	1.13 mg	6.3% DV	59.79% D
Magnez	25 mg	6% DV	56.69% D
Fosfor	244 mg	20% DV	186% D
Potas	255 mg	5.4% DV	51.67% D
Selen	23.4 ug	43% DV	405% D
Sód	604 mg	26% DV	250% D
Cynk	1.23 mg	11% DV	106% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.35 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.63 g	-	-
Kwas masłowy	0.09 g	-	-
Kwas kaprynowy	0.09 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.11 g	-	-
Kwas mirystynowy	0.37 g	-	-
Kwas palmitynowy	1.85 g	-	-
Kwas stearynowy	0.64 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.23 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.29 g	3.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	85 mg	28% DV	-
Teobromina	0 mg	-	-
Woda	57.05 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -